Hypnotherapy is a powerful tool that uses deep relaxation to help you access your subconscious mind, where healing and transformation can take place. Think of it as a form of guided meditation, but with a specific purpose—whether it's to release emotional blockages, uncover insights, or create lasting change.

It’s common for people to feel some hesitation or fear when they first hear the word "hypnosis," often due to misconceptions from media portrayals. The truth is, we naturally enter trance-like states every day. Have you ever lost track of time while driving, or found yourself daydreaming? That’s a form of trance. In hypnotherapy, we work together to guide you into a relaxed state where you’re fully in control, and your subconscious can help facilitate healing.

In our sessions, we can use this relaxed state to help:

• Release stuck emotions from your body

• Break free from old patterns or habits that no longer serve you

• Set and achieve meaningful goals

• Explore your spiritual path and deepen your self-awareness

• Unblock your creativity

• Revisit past memories, or explore past life experiences (if this aligns with your beliefs)

I’ve been training in hypnotherapy since 2017, starting with methods from the National Guild of Hypnotists and Michael Newton's Metaphysical Hypnosis. Currently, I am finishing my studies in Counselling Hypnotherapy at the Orca Institute in British Columbia, where I’m learning an approach founded by Dr. Milton Erickson. This method is person-centered and works alongside counselling to support you in your healing journey, respecting your unique experiences and needs.

Hypnotherapy is a gentle, empowering way to create positive change from within. If you’re ready to explore how this can work for you, I’m here to guide you every step of the way.