As a professional artist with over 20 years of experience and a Registered Therapeutic Counsellor, I integrate the power of creative expression with counselling to guide you in exploring emotions and fostering personal growth. Whether you use pencils, pastels, paint, or other materials, I will support you in expressing your inner world and promoting your mental and emotional well-being.

What Does Creative Expression and Growth Facilitation Look Like Virtually?
In our virtual sessions, you’ll provide the materials you feel drawn to, and I will guide you through the creative process. As you create, I’ll offer thoughtful prompts, ask reflective questions, and support you in navigating challenges—similar to a counselling session, but through the lens of creative exploration.

The Benefits of Creative Expression and Growth
Mental Health
Creative expression can have a profound impact on your emotional and mental well-being. It can help you:

• Express feelings that may be hard to articulate

• Build self-awareness and boost self-esteem

• Enhance cognitive function and creativity

• Strengthen emotional resilience

• Alleviate stress and anxiety

• Improve problem-solving skills

• Foster deeper social connections and communication

• Encourage a greater sense of purpose and personal growth

Physical Health
Creating art also brings physical benefits, such as:

• Enhancing hand-eye coordination and fine motor skills

• Improving finger dexterity and agility

Other Transformational Benefits
Creative expression can also help you:

• Cultivate healthier coping strategies

• Encourage adaptability and personal development

• Foster a positive self-concept and mindset

• Deepen your connection to yourself and others

Collaboration and Connection
Many forms of art require a degree of collaboration, which can help you improve key social skills such as active listening, empathy, and problem-solving.