Transpersonal Counselling is a holistic approach that seeks to harmonize your physical, emotional, mental, and spiritual aspects, with a focus on your growth potential. It’s rooted in the humanistic tradition of therapy, which is person-centered and values you as the expert in your own experience. Through this approach, we’ll work together to explore and heal all parts of you—mind, body, and spirit—so you can reconnect with your true self.

Transpersonal Counselling includes:

• Self-Exploration
  Together, we’ll create a safe and open space for you to explore your inner wisdom and gain deeper self-understanding.

• Spiritual Practices
  Techniques like meditation, mindfulness, and guided imagery can be incorporated to help you access deeper aspects of your psyche or to bring peace and clarity to your journey. If there’s a spiritual practice you want to bring into our work, I’m here to support you in that process.

• Hypnotherapy
  Hypnotherapy allows us to explore altered states of consciousness, helping to uncover unconscious patterns, heal trauma, and create lasting change.

• Inner Child Work & Parts Work Therapy
  Inner Child Work and Parts Work can help you build self-confidence, heal past wounds, and create a stronger, more positive outlook on life.

• Energy Psychology
  In this part of the work, we use techniques that focus on the body's energy systems to help release emotional blockages and support healing. These methods aim to clear patterns, trauma, and limiting beliefs, facilitating greater emotional balance and overall wellbeing.